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Santa Rosa Gymnastics Center Come Join the Fun! |
Levels 4-6 Gymnastic Teams compete at the Compulsory level. At the Compulsory level, each gymnast must perform the exact same routine established by the USA Gymnastics organization. Teams compete locally and state wide under the USAG. |
The Level 4 Team
an entry-level Compulsory Team trains four hours per week competes in four to six local competitions per year minimum age is six years old minimum skill level is Level H student-coach ratio is 8:1coaches are Lisa Nathan and Alexis Shipe |
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The Level 5 Team
an Intermediate Compulsory Team trains 10 hours per week competes in seven to nine local and state competitions per year minimum age is seven years old student-coach ratio is 10:1 coaches are Erika Brown and RoseAnne Braunstien |
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We take pride in our positive, non-pressured coaching, and our very supportive atmosphere.
Our goal is for each gymnast to attain his or her full potential and achieve his or her goals, whatever they may be. |
On Attaining Competitive Status: Our team program is designed especially for the gymnast seeking to compete in the
sport of gymnastics at the college level. Gymnasts can attain competitive status in two ways. The first way is to go through our Recreational program, Levels A-H, and then join our Level 4 Team, continuing up from there. |
On Advancing to the Next Level: Moving from one team level to another is done through acquiring the "move up" score,
at any competition, for a given level. The gymnast may also move up by passing
the required skills for the next level. We use evaluation cards to track the
gymnast's progress in learning these required skills. |
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The second path to competitive status is to go through our Developmental program. This program takes the gymnast through three specially designed classes. These
classes are more strongly structured and designed around a team track. They teach
the gymnast more advanced techniques and prepare him or her to enter competition
at the Level 5 Team, progressing up from there. |
Affiliations: NorCal Gymnastics, USA Gymnastics, and the US Independent Association of Gymnatics Clubs. |
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The Level 6 Team
an Advanced Compulsory Team trains 12.5 hours per week competes in seven to nine local and state competitions per year minimum age is seven years old student-coach ratio is 10:1 coaches are Alexis Shipe and Lisa Nathan |
